Figure 1: Nutrition Recommendations from Dr. Murad based on these principles.

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2. Kirkwood TBL. The origins of human aging. Phil R Sc Lond B. 1997; 352: 1765–1772.

3. Bittles AH. Human Aging: A Cellular Phenomenon or Evolutionary ­Determinant. I J Antroph. 1986; 1(4): 289–296.

4. Birren JI., Schaie K. W., Abeles R. P, et all. Handbook of the ­Psychology of Aging. 6th ed., New York, NY, Elsevier; 2006: 85–91, 163–167.

5. Izaks GJ, Westendorp RGJ. Ill or just old? Towards a conceptual ­framework of the relation between ageing and disease. BMC Geriatrics. 2003; 3:7–12.

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8. Aristotle. On Longevity and shortness of life. The Internet Classic ­Archive http://classics.mit.edu/. 1994.

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