NAME |
ORIGIN |
EFFECT |
USE |
Aloe |
Leaves of Aloe vera |
Emollient, preventing infection |
Eczema, wound care, ringworm, burns, insect bites |
Arnica |
Flowers of Arnica montana |
Anti-inflammatory |
Wound care, bruising, eczema, blisters (Avoid use on broken skin), acne, chapped lips |
Calendula |
Flowers of Calendula officinalis (pot marigold) |
Antifungal, anti-inflammatory |
Radiation induced burns, decubitus ulcers, bruising |
Cayenne |
Fruit of Capsicum annuum |
Analgesic, warming stimulant |
Neuropathic pain from shingles, massage oils, psoriasis |
Chamomile |
Dried flower heads and oil from Matricaria chamomilla |
Antioxidant, antimicrobial, analgesic, anti-inflammatory |
Wound care, burns |
Chocolate |
Seeds of Theobroma cacao |
Antioxidant |
Cocoa butter for chapped skin, burns, irritants |
Dandelion |
Leaves, flowers, or root of Taraxacum officinale |
Anti-inflammatory, antioxidant, antibacterial, possible antitumor activity |
Eczema, psoriasis, acne |
Eucalyptus |
Leaves, oil from Eucalyptus globulus |
Antiseptic, astringent |
Skin abscesses, minor wounds, bruises |
Feverfew |
Leaves, flowering tops of Tanacetum parthenium |
Antioxidant, anti-inflammatory, anti-irritant, and anticancer properties. Orally, chewing leaves can cause ulceration and oral edema |
Rosacea, antiaging, atopic dermatitis |
Green Tea |
Leaves, buds from Camellia sinensis |
Anti-inflammatory, antioxidant |
Healing wounds and photoprotection |
Lavender |
Flowers, essential oil from Lavandula angustifolia |
Fragrance, antimicrobial, antianxiety |
Fragrance, sleep inducer, sunburn, fungal infection, as rub form circulatory and rheumatic ailments |
Lemongrass |
Leaves, young stems, and oil of Cymbopogon citratus |
Antiseptic, antibacterial, antifungal |
Athlete’s foot, ringworm |
Licorice root extract* |
Underground stem of Glycyrrhiza glabra |
antioxidant, anti-inflammatory, antiviral and antimicrobial |
Skin lightening, healing for herpes blisters, canker sores, sunburn, insect bites |
Patchouli |
Leaf, stem of Pogostemon cablin |
Antibacterial, antifungal |
Eczema, seborrhea, acne, eczema, mosquito repellent |
Resveratrol |
Skin and seeds of grapes, berries, peanuts, and other foods |
antioxidant, anti-inflammatory, and antiproliferative agent |
Antiaging, wrinkle reduction |
Rosemary |
Leaves, twigs from Rosmarinus officinalis |
Anti-inflammatory, antioxidant, analgesic |
Seborrhea, alopecia |
Soy |
Seeds from Glycine max |
Antioxidant, anticarcinogenic, anti-inflammatory |
Skin lightening, improve skin elasticity, moisturizer |
Tea tree oil |
Leaves from Melaleuca alternifolia |
Antifungal, antimicrobial, anti-inflamamtory |
Acne, onychomycosis, ringworm, dandruff eczema, insect bites |
Witch hazel |
Leaves, bark, twigs of Hamamelis virginiana |
Astringent, antioxidant, anti-inflamamtory |
Acne, contact dermatitis, bites, burns |
* The oral form of licorice root extract can interact with angiotensin-converting enzyme inhibitors, aspirin, oral contraceptives, oral corticosteroids, diuretics, insulin, and stimulant laxatives. |
Adapted from Foster, S., & Johnson, R. L. (2006). Desk reference to nature’s medicine. Washington, DC: National Geographic Society. |